2026-06-21 – News – www.theguardian.com
Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier
There are lots of movements that make you stronger and more physically capable – press-ups, squats and kettlebell swings build strength and muscle that help in a huge variety of situations. But can you get more specific? Well, yes: there are exercises that target the challenges of everyday life, whether that’s playing on the floor with your kids or bringing in the big shop. Here are the moves you may want to consider, presented by a dozen movement coaches, personal trainers and strength specialists.
