2026-06-22 – News – www.theguardian.com
As a kid, I did my best to avoid exercise. As an adult, I endured it for the sake of my health. Then I set myself a clear goal – and motivation was no longer an issue
It’s fair to say I don’t come from a long line of athletes. When I was growing up in the 1990s, sport was something other people did; we were not a family who cycled, much less jogged. In PE I was the wheezing child hiding behind the bins, pretending I’d twisted an ankle. When I contemplated working out – not often – I had the vague idea it was supposed to turn my body into something other people might find attractive.
I evolved from an unsporty child into an unsporty adult. Occasionally, mostly in an attempt to lose weight without having to stop eating croissants, I would attempt something like Couch to 5K, which I’d either abandon after a couple of sessions or see through to the bitter end out of the perverse determination to prove I’d been right all along: exercise was a mug’s game and endorphins an…
