2024-12-10 – News – www.theguardian.com
Research shows walk or cycle improves cognitive performance for day ahead – and day after
For cycle-to-work commuters and those who start the day with a brisk walk, the benefits of banking some early exercise is well understood.
Now scientists believe activity is not just a good idea for improving the day ahead – physical activity could be associated with small increase in memory scores the next, too.
