2025-08-09 – News – www.theguardian.com
Alternating between fast and slow walking is particularly suited to people who do not do much regular exercise
If the thought of pumping iron or holding a plank doesn’t put a spring in your step, maybe the latest exercise trend to dominate social media will: Japanese interval walking.
The idea is simple: alternate between three minutes of fast and three minutes of slow walking, ideally for 30 minutes at a time.
