2026-01-21 – News – www.theguardian.com
Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts
If you’re reading this on your device, chin tucked into your chest, or leaning over your desk shaped like a question mark, pause for a moment. How’s your neck feeling?
The way we sit, scroll and work means we often hold static positions for too long, creating tension and stiffness that radiates through the upper body.
