2026-01-23 – News – www.healthshots.com
Complaints of constant fatigue and brain fog have become increasingly common, especially among younger adults, who walk in convinced that stress, long work hours, or lack of sleep are to blame. While these factors certainly contribute, what often goes unnoticed is the role diet plays in quietly disrupting brain function long before any serious illness …
Continue reading “Neurologist explains why a poor diet shows up as fatigue and brain fog”
