2026-02-27 – News – www.theguardian.com
A growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh in
Most parents remember the first time their baby smiled or when they took their first steps. Eve Stevenson recalls different milestones. “Watching my daughter, Madison, deadlift 35kg at the age of six was pretty cool,” she says, grinning with pride from her living room in south-west London.
As a personal trainer (PT) and former British weightlifting champion, her daughter’s achievements shouldn’t really be that surprising. Still, Stevenson has been on the receiving end of some harsh opinions about her daughter and three-year-old son, Beau, doing resistance training with her. “People tell me it will stunt their growth or that it’s dangerous,” she says. She is also often accused of forcing her children to train, when actually it all started the other way round. “What child doesn’t look at their parents and want to do…
