2026-01-25 – News – www.theguardian.com
As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support
Before he sought out an adult sleep coach, Thorsten had spent countless hours trawling online advice about sleep.
“I devoured advice and implemented it all,” he said. “From the moment I got out of bed, virtually everything I did was tailored towards getting a good night’s sleep the following night.”
