2025-04-04 – News – www.theguardian.com
Readers respond to an article by Kate McCusker about the joy that can be found in daily walks
Kate McCusker’s article on walking resonated with me (The one change that worked: I loathed all forms of exercise – until I moved to a big city and walked miles, 31 March). I, too, have signed up for aerobic classes, pilates sessions, tai chi courses and other activities, and though I did enjoy them, I hated being indoors. I began walking every day for long periods when both my children were chronically ill for several years. My daily walks helped me manage the stresses of being a caregiver. They got me out of the house without having to go too far, lifted my mood and delighted my senses.
I found beautiful walks near my home through fields and parks and am fortunate to have some wooded areas within walking distance. My children are now grown, but I rarely miss a day of walking. I stroll through cities while on vacation, hike up mountains near my cottage and generally walk every day…
