2026-04-05 – News – www.theguardian.com
Exposure response prevention may help her to cope with her anxiety and learn that she doesn’t need to respond to intrusive thoughts
My daughter is 15 and has lived with obsessive compulsive disorder (OCD) for some time. Her compulsions change – counting, repetitive actions such as flicking light switches a certain number of times, showering/brushing her teeth in a particular order, placing things in her bedroom in a certain way …
She has had two courses of private therapy, but neither seemed to help. Both focused on the compulsions – for example, they’d encourage her to tackle one ritual at a time and try to eliminate it. It felt as though they were addressing the symptoms rather than the cause – new rituals can come to her in the moment and if one ritual is eliminated, it will quickly be replaced.
