2025-01-04 – News – www.theguardian.com
Procrastinating? Online shopping too much? Always cancelling? These top tips from experts will help you change bad behaviour for the better
‘Habit is a great deadener,” wrote Samuel Beckett. And he didn’t even have watermelon vapes and doom scrolling to contend with. Most of us have at least a few behaviours we want to change, but how can you break the habits of a lifetime? We asked the experts …
